1. Acknowledge your accomplishment just for being here and trying.
2. Allow your breath to deepen. Do not try to control your breath - let it take its natural rhythm.
3. Relax your lower body, releasing tension from your toes, feet, ankles, calves, thighs, and hips.
4. Let go of your upper body, relaxing your abdominals, lower back, moving up the spine, then your chest, shoulders, arms, wrists, and fingers.
5. Release every last bit of tension from your neck, throat, jaw, and forehead. Feel the muscles behind your eyes grow still. Let everything become heavy, melting into the floor.
6. Turn your attention inwards. Your ears are closed to outside noise. Your eyes are only searching inside yourself. Seek the light within you, feeling its warmth. It radiates kindness and good will toward all other beings.
7. Remember that you cannot change others. You can only change yourself.
8. Embrace your significance - you are an important person who has much to offer this world. Accept who you are, and look forward to becoming a better you.
9. Acknowledging your significance, also realize that life is so much bigger than your mind - how small you are among the vastness of the universe!
10. Acknowledging all your thoughts, and now let them pass. Feel your mind cleansed. Feel nothing, no worries, no attachments. You are one with everything around you. You are at peace.
No comments:
Post a Comment